What is CrossFit?

CrossFit is a high intensity strength and conditioning program designed to increase your ability to perform work. The workouts are constantly varied and comprised of functional movements.  This variation of training is used to develop a broad and inclusive fitness that moves away from specialization.  Bodybuilders train for size.  Runners train for speed.  Crossfitters train for life.  Since CrossFit does cover a wide array of movements: running, jumping, weightlifting, gymnastics etc., it offers participants the ability to expand their fitness into all aspects of life.  Without variation in your training, your body will accommodate and your gains will come to a halt.  Through high intensity training your body is forced to adapt by increasing the efficiency of the neuroendocrine and neuromuscular systems.  In other words, you get BETTER FASTER!  
 
Common Misconceptions about CrossFit:
Do you need "to be in shape" to try CrossFit? NO
Do you need to have "special skills" to do CrossFit? NO
Is CrossFit something you can start doing today? YES
But don't I need to know the lingo and the movements before I get there? NO
Is CrossFit a cult? No, we're a family at CrossFit SBC

Brand new to CrossFit? Looking to make a change in your life, but worried you might not be able to make it through a rigorous Workout of the Day?  CrossFit SBC designs our programming to be scalable to all individuals regardless of limitations, age, and entry fitness level.  Whether you are reading this from your couch right now and looking to make a change, or are already a well seasoned athlete who is looking to become even better - CrossFit SBC can help you meet your fitness goals.  That means, anyone can show up with commitment and hard work, to start achieving a greater general fitness and a higher degree of athleticism from day one. 

What happens when you sign up? At CrossFit SBC, you will have four one on one "Fundamentals" sessions with our Coaches.  Just you, and a coach.  We take the time to individually teach you form, techniques, terminology, and assess your level of fitness, strength, balance and flexibility.  The Fundamentals course is completed to give you the confidence that "Yes, you Can do this" - and CrossFit SBC will be here to help you achieve your Goals.

The only way for you to really understand CrossFit is to come in and give it a try.  email us today, or message us via FaceBook to get your questions answered.

Email: crossfitsbc@gmail.com

We are located seconds away from the I-49 and 3132 intersection in Shreveport, where CrossFit SBC can be reached within 15-20 minutes from most places in the Shreveport - Bossier metro area. Check out our Contact Us page for more info.